For example, “the world is dangerous and other people can’t be trusted, so I need to be on my guard.” For example some people are ‘laid back’, while others are controlling.īeliefs – how we view ourselves, others and the world. Personality traits – the parts of our personality that make us who we are. There are others, and you might have different experiences.Ī number of psychological factors can lead to problems with anger. Here are some examples of experiences you might have if you have problems with anger. What it’s like when you have problems with anger If you recognise these problems, following the information in this guide could help you to manage anger better. These issues can affect your self-esteem and your mood. You might find yourself doing or saying things when you’re angry that you regret or feel guilty about later on. Problems with anger can have a negative effect on your relationships, your work or your studies. Either of these responses to anger can cause problems. Some people turn their anger on themselves in the form of self-harm because they don’t have another way to express it. Some people ‘bottle up’ their feelings which can lead to stress and unhappiness. While some people who have problems with anger may lash out and do violent things, having problems with anger can also mean you don’t express it at all. When people think about anger, they often think of aggressive behaviours like shouting, hitting, or breaking things. However, if you aren’t able to properly express or manage anger, it can become destructive. Getting angry can also motivate you to stand up for yourself, and express your opinion. Anger may be a natural response to being threatened or attacked and help to trigger our survival and self-defence instincts – this will be discussed more later on in the guide. Anger can be helpful in some situations – it alerts you to a problem, and if it’s expressed in a constructive way anger can also help you resolve a problem. If you’d like to print the guide at any time, you’ll find an option to save and print the whole guide, including the parts you have added, in each section.Īnger is a normal emotion that everyone experiences. If you use a mobile device, you might have to install a PDF reader to use the saved guide. You can then continue filling it out on the PDF. If you’d like to save the guide and return to it later, you’ll need to save it as a PDF on your device before you leave the page. We don’t use a login feature on our mental health self-help guides for privacy reasons. To type in a graphic or diary, use your mouse to move the cursor to the part you’d like to fill in, or tap it if you’re on a mobile device, then use your keyboard as usual. Work through the guide on your device, using the “Next” button to move forward and use the “Previous” button instead of the Back button in your browser. Working through this guide can take around an hour, but you should feel free to work at your own pace. How to use the problems with anger self-help guide It won’t stop you getting angry, because anger is a normal emotion, but it will help you to manage anger and express your feelings in a healthy way. Problems with anger can be caused by a range of different things – this guide aims to help you find where your anger is coming from, and learn ways of solving the problem. find ways to manage anger and express your emotions in a healthy way.understand anger and what keeps it going.
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